Less than a week before the New Year. If you are up for it, it's a great time to reflect on the moments shared with others and your secret self (that self that nobody ever sees). Something I learned with the Art of Living Foundation is "Learn from the past, Plan for the future, and be completely present in your moments". So this week ask yourself, what did I learn that I can apply in my life to create more joy and less suffering. What do I need to plan in my life to reach some positive goals to create more joy and less suffering. Lastly what can I do in each moment, in this NOW to create more joy and less suffering. Think on this. Blessings...